Rat Race v0:45/1:16r...10 row
1,926
Meters
7:30.0
Time
1:56.8
Pace
127
Calories
134
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 2,049 |
| Overall Time | 20:02.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 134 |
December 04, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,926 | 1:56.8 | 220 | 1055 | 29 | 134 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | 101 | |
| r: 1:16 | 10 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 153 | |
| r: 1:21 | 27 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | 150 | |
| r: 1:13 | 9 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | 154 | |
| r: 1:12 | 7 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 29 | 147 | |
| r: 1:17 | 14 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | 149 | |
| r: 1:15 | 9 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 149 | |
| r: 1:16 | 16 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 147 | |
| r: 1:16 | 9 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 113 | |
| r: 1:16 | 10 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 78 | |
| r: 1:10 | 12 | ||||||
| r123 |
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Workout Graph
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