Rat Race 3x400m/0:45r row
1,200
Meters
4:48.7
Time
2:00.2
Pace
78
Calories
78
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,523 |
| Overall Time | 7:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 122 |
December 04, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,200 | 2:00.2 | 201 | 992 | 26 | 78 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 27 | 62 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 27 | 95 |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 26 | 79 |
| r323 |
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Workout Graph
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