Rat Race 3x200m/0:30r row
600
Meters
2:20.1
Time
1:56.7
Pace
39
Calories
104
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 802 |
| Overall Time | 3:50.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 122 |
December 04, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 26 | 104 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | 118 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 106 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | 88 |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.