Rat Race v500m/1:39r...4 row
2,000
Meters
8:42.4
Time
2:10.6
Pace
122
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:41.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 116 |
November 30, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:39 | 15 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 1:59 | 9 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:21 | 8 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 21 | |||||
| r53 |
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Workout Graph
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