Rat Race 6:57 row
1,615
Meters
6:57.5
Time
2:09.2
Pace
99
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 121 |
December 11, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.5 | 1,615 | 2:09.2 | 162 | 857 | 99 | 26 | 170 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 167 |
| 6:57.5 | 472 | 2:04.4 | 181 | 924 | 30 | 28 | 174 |
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Workout Graph
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