Rat Race 21x1:00/r row
2,453
Meters
21:00.0
Time
4:16.8
Pace
185
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | |
| Overall Distance | 2,552 |
| Overall Time | 21:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 121 |
December 18, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,453 | 4:16.8 | 21 | 528 | 16 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 127 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 148 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 156 |
| 156 | ||||||
| 160 | ||||||
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 1 | 161 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 157 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 153 |
| 152 | ||||||
| 156 | ||||||
| 1:00.0 | 60 | 8:20.0 | 3 | 180 | 8 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 148 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 150 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 14 | 148 |
| 143 | ||||||
| 143 | ||||||
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 6 | 141 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 142 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | 145 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 24 | 138 |
| r99 |
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Workout Graph
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