Rat Race 8:03 row
1,929
Meters
8:03.5
Time
2:05.3
Pace
122
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 120 |
December 18, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.5 | 1,929 | 2:05.3 | 178 | 911 | 122 | 27 | 159 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 28 | 159 |
| 8:03.5 | 707 | 2:09.7 | 160 | 851 | 43 | 27 | 160 |
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Workout Graph
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