Rat Race 4x1:30/r row
1,242
Meters
6:00.0
Time
2:24.9
Pace
68
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,242 |
| Overall Time | 6:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 122 |
January 08, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 25 | 124 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 25 | 102 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 25 | 86 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 25 | 151 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 27 | 157 |
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Workout Graph
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