Rat Race 4x1:30/r row
1,272
Meters
6:00.0
Time
2:21.5
Pace
71
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,272 |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 122 |
January 08, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 | 76 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | 118 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 26 | 94 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 26 | 46 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 25 | 49 |
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Workout Graph
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