Rat Race v1:30/0:06r...4 row
1,311
Meters
5:57.0
Time
2:16.1
Pace
59
Calories
156
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,338 |
| Overall Time | 6:05.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 123 |
January 08, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.0 | 1,311 | 2:16.1 | 139 | 777 | 26 | 156 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 27 | 151 | |
| r: 0:06 | 21 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | 154 | |
| r: 0:01 | 3 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 26 | 159 | |
| r: 0:01 | 3 | ||||||
| 1:27.0 | 304 | 2:23.0 | 119 | 711 | 26 | 160 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.