Rat Race 4x2:00/r row
1,872
Meters
8:00.0
Time
2:08.2
Pace
115
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,872 |
| Overall Time | 8:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 123 |
January 08, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 25 | 154 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 144 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 149 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 163 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 161 |
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Workout Graph
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