Rat Race 31:53 row
7,112
Meters
31:53.9
Time
2:14.5
Pace
421
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 126 |
January 15, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.9 | 7,112 | 2:14.5 | 144 | 794 | 421 | 24 | 163 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 161 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 24 | 164 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 162 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 165 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 166 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 165 |
| 31:53.9 | 392 | 2:25.2 | 114 | 692 | 22 | 25 | 164 |
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Workout Graph
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