Rat Race v1200m/3:19r...3 row
3,600
Meters
15:39.3
Time
2:10.4
Pace
219
Calories
168
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,632 |
| Overall Time | 26:24.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 131 |
January 22, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.3 | 3,600 | 2:10.4 | 158 | 842 | 26 | 168 | |
| 4:54.5 | 1,200 | 2:02.7 | 189 | 951 | 27 | 167 | |
| r: 3:19 | 10 | ||||||
| 5:15.7 | 1,200 | 2:11.5 | 154 | 829 | 26 | 169 | |
| r: 5:12 | 12 | ||||||
| 5:29.1 | 1,200 | 2:17.1 | 136 | 767 | 26 | ||
| r: 2:14 | 10 | ||||||
| r32 |
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Workout Graph
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