Rat Race 6x250m/1:00r row
1,500
Meters
5:33.9
Time
1:51.3
Pace
106
Calories
162
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 11:33.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 134 |
January 22, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1142 | 29 | 162 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | 156 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | 164 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | 165 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | 164 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 166 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | 161 |
| r856 |
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Workout Graph
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