Rat Race 28:08 row
6,253
Meters
28:08.7
Time
2:15.0
Pace
369
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 121 |
January 29, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.7 | 6,253 | 2:15.0 | 142 | 789 | 369 | 25 | 155 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 147 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 154 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 161 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 158 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 154 |
| 28:08.7 | 671 | 2:20.6 | 126 | 733 | 38 | 24 | 160 |
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Workout Graph
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