Rat Race 6:56 row
1,468
Meters
6:56.8
Time
2:21.9
Pace
83
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 111 |
February 01, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.8 | 1,468 | 2:21.9 | 122 | 721 | 83 | 24 | 142 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 | 135 |
| 6:56.8 | 428 | 2:16.4 | 138 | 774 | 25 | 23 | 150 |
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Workout Graph
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