Rat Race 16:08 row
3,702
Meters
16:08.0
Time
2:10.7
Pace
224
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 121 |
February 05, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.0 | 3,702 | 2:10.7 | 157 | 839 | 224 | 25 | 165 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 161 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 166 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 164 |
| 16:08.0 | 255 | 2:13.3 | 148 | 808 | 15 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.