Rat Race v500m/1:17r...4 row
2,000
Meters
8:17.7
Time
2:04.4
Pace
126
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:36.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 122 |
February 08, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 28 | 162 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 155 | |
| r: 1:17 | 17 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 163 | |
| r: 1:52 | 16 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 166 | |
| r: 1:48 | 11 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 166 | |
| r: 0:22 | 14 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.