Rat Race v201m/0:48r...9 row
1,809
Meters
6:59.5
Time
1:55.9
Pace
120
Calories
143
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,811 |
| Overall Time | 13:22.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 118 |
February 12, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.5 | 1,809 | 1:55.9 | 225 | 1072 | 28 | 143 | |
| 0:45.9 | 201 | 1:54.1 | 235 | 1109 | 29 | 131 | |
| r: 0:48 | 105 | ||||||
| 0:45.2 | 201 | 1:52.4 | 246 | 1147 | 29 | 140 | |
| r: 0:46 | 102 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | 144 | |
| r: 0:45 | 112 | ||||||
| 0:47.0 | 201 | 1:56.9 | 219 | 1053 | 29 | 145 | |
| r: 0:49 | 134 | ||||||
| 0:46.6 | 201 | 1:55.9 | 225 | 1073 | 28 | 146 | |
| r: 0:50 | 134 | ||||||
| 0:47.7 | 201 | 1:58.6 | 210 | 1021 | 28 | 145 | |
| r: 0:48 | 131 | ||||||
| 0:47.6 | 201 | 1:58.4 | 211 | 1025 | 29 | 146 | |
| r: 0:46 | 132 | ||||||
| 0:46.7 | 201 | 1:56.1 | 223 | 1068 | 30 | 149 | |
| r: 0:47 | 141 | ||||||
| 0:47.8 | 201 | 1:58.9 | 208 | 1016 | 29 | 149 | |
| r: 0:04 | 11 | ||||||
| r1,002 |
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Workout Graph
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