Rat Race v500m/1:26r...4 row
2,000
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 2,060 |
| Overall Time | 17:02.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 119 |
February 24, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 24 | 143 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 137 | |
| r: 1:26 | 13 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 146 | |
| r: 1:29 | 15 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | 143 | |
| r: 1:38 | 15 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 147 | |
| r: 3:39 | 17 | ||||||
| r60 |
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Workout Graph
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