Rat Race v800m/2:12r...6 row
3,600
Meters
15:14.4
Time
2:07.0
Pace
222
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 3,678 |
| Overall Time | 28:23.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 175 |
February 26, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.4 | 3,600 | 2:07.0 | 171 | 888 | 26 | 154 | |
| 3:12.9 | 800 | 2:00.5 | 200 | 987 | 27 | 159 | |
| r: 2:12 | 18 | ||||||
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 26 | 160 | |
| r: 2:40 | 18 | ||||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 26 | 158 | |
| r: 2:32 | 15 | ||||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 26 | 155 | |
| r: 3:00 | 14 | ||||||
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 26 | 140 | |
| r: 2:45 | 13 | ||||||
| 3:35.5 | 800 | 2:14.6 | 143 | 792 | 26 | 154 | |
| r78 |
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Workout Graph
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