Rat Race v1000m/3:24r...1 row
1,000
Meters
3:49.6
Time
1:54.8
Pace
69
Calories
166
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,011 |
| Overall Time | 7:13.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 125 |
February 28, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 30 | 166 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 30 | 166 | |
| r: 3:24 | 11 | ||||||
| r11 |
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Workout Graph
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