Rat Race v400m/0:57r...7 row
2,800
Meters
12:15.2
Time
2:11.2
Pace
167
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,898 |
| Overall Time | 19:55.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 138 |
March 05, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.2 | 2,800 | 2:11.2 | 155 | 817 | 25 | 150 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 29 | 147 | |
| r: 0:57 | 13 | ||||||
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 26 | 151 | |
| r: 0:57 | 14 | ||||||
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 26 | 150 | |
| r: 1:29 | 12 | ||||||
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 26 | 151 | |
| r: 0:50 | 16 | ||||||
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 25 | 151 | |
| r: 1:02 | 16 | ||||||
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 25 | 149 | |
| r: 1:40 | 15 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 25 | 152 | |
| r: 0:45 | 12 | ||||||
| r98 |
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Workout Graph
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