Rat Race 2000m row
2,000
Meters
7:57.1
Time
1:59.2
Pace
131
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 138 |
March 05, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 131 | 28 | 158 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 28 | 29 | 148 |
| 1:35.6 | 800 | 1:59.5 | 205 | 1005 | 26 | 29 | 156 |
| 1:38.3 | 1,200 | 2:02.8 | 189 | 949 | 25 | 28 | 160 |
| 1:35.9 | 1,600 | 1:59.8 | 203 | 999 | 26 | 29 | 163 |
| 1:35.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 30 | 166 |
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Workout Graph
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