Rat Race v21c/1:48r...4 row
1,294
Meters
5:21.9
Time
2:04.3
Pace
84
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 1,351 |
| Overall Time | 14:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 138 |
March 07, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,294 | 2:04.3 | 182 | 925 | 28 | 144 | |
| 1:14.0 | 311 | 1:58.9 | 208 | 1015 | 29 | 159 | |
| r: 1:48 | 17 | ||||||
| 1:16.6 | 316 | 2:01.2 | 197 | 976 | 29 | 160 | |
| r: 1:57 | 12 | ||||||
| 1:22.4 | 328 | 2:05.6 | 177 | 907 | 28 | ||
| r: 1:56 | 13 | ||||||
| 1:28.9 | 340 | 2:10.7 | 157 | 839 | 28 | 115 | |
| r: 3:40 | 15 | ||||||
| r57 |
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Workout Graph
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