Rat Race v500m/1:00r...9 row
3,400
Meters
13:26.3
Time
1:58.5
Pace
225
Calories
57
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 21:26.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 132 |
March 12, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.3 | 3,400 | 1:58.5 | 210 | 1022 | 29 | 57 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 79 | |
| r: 1:00 | 197 | ||||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 26 | 69 | |
| r: 1:00 | 191 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 57 | |
| r: 0:30 | 95 | ||||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 29 | 51 | |
| r: 0:30 | 96 | ||||||
| 3:14.0 | 800 | 2:01.2 | 196 | 975 | 29 | 61 | |
| r: 2:00 | 355 | ||||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | 50 | |
| r: 0:30 | 93 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 50 | |
| r: 0:30 | 77 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 29 | 48 | |
| r: 1:00 | 172 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | 53 | |
| r: 1:00 | 147 | ||||||
| r1,423 |
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Workout Graph
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