Rat Race v100m/2:11r...10 row
1,000
Meters
3:30.4
Time
1:45.2
Pace
71
Calories
127
Heart Rate
| Rest Distance | 4,472 |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 5,472 |
| Overall Time | 25:36.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 37 |
| Stroke Count | 639 |
| Drag Factor | 141 |
March 26, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1214 | 37 | 127 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | 93 | |
| r: 2:11 | 481 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | 159 | |
| r: 2:10 | 472 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | 159 | |
| r: 2:10 | 445 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 157 | |
| r: 2:10 | 444 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 132 | |
| r: 2:11 | 438 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | 118 | |
| r: 2:09 | 434 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | 98 | |
| r: 2:11 | 437 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | 150 | |
| r: 2:09 | 438 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | 112 | |
| r: 2:09 | 424 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | 96 | |
| r: 2:36 | 459 | ||||||
| r4,472 |
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Workout Graph
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