Rat Race v200m/1:23r...5 row
1,000
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
71
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,071 |
| Overall Time | 10:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 134 |
March 26, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | 71 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 | 83 | |
| r: 1:23 | 15 | ||||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 26 | 74 | |
| r: 1:31 | 19 | ||||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 27 | 66 | |
| r: 1:27 | 13 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 28 | 57 | |
| r: 1:12 | 11 | ||||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 27 | 75 | |
| r: 0:12 | 13 | ||||||
| r71 |
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Workout Graph
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