Rat Race v250m/1:07r...16 row
4,000
Meters
17:01.2
Time
2:07.6
Pace
257
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 4,448 |
| Overall Time | 30:22.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 127 |
April 02, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 4,000 | 2:07.6 | 168 | 879 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:07 | 11 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:56 | 11 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 11 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:37 | 12 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | |
| r: 0:30 | 13 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r: 0:47 | 14 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | |
| r: 1:00 | 17 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:58 | 12 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | |
| r: 0:50 | 9 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 25 | |
| r: 0:33 | 12 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 25 | |
| r: 0:31 | 10 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | |
| r: 0:59 | 13 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 15 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | |
| r: 0:54 | 261 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | |
| r: 0:39 | 14 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | |
| r: 1:15 | 13 | |||||
| r448 |
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Workout Graph
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