Rat Race v500m/2:48r...4 row
2,000
Meters
8:09.0
Time
2:02.2
Pace
130
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 2,054 |
| Overall Time | 28:03.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 125 |
March 31, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:48 | 11 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r: 3:09 | 15 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| r: 3:57 | 15 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| r: 10:00 | 13 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.