Rat Race 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
April 23, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 310 | 27 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 29 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 28 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 27 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 27 |
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Workout Graph
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