Rat Race v2:00/1:08r...4 row
1,746
Meters
8:00.0
Time
2:17.4
Pace
100
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,768 |
| Overall Time | 12:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 131 |
April 23, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 23 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:08 | 12 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 1:38 | 10 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r22 |
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Workout Graph
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