Rat Race 5000m row
5,000
Meters
26:00.6
Time
2:36.0
Pace
274
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 124 |
May 10, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.6 | 5,000 | 2:36.0 | 92 | 616 | 274 | 19 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 22 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 55 | 18 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 590 | 54 | 19 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 585 | 53 | 20 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 599 | 53 | 19 |
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Workout Graph
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