Rat Race v2:00/1:25r...4 row
1,943
Meters
8:00.0
Time
2:03.5
Pace
123
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,980 |
| Overall Time | 14:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 127 |
June 11, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:25 | 7 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:04 | 11 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 3:05 | 11 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 0:11 | 8 | |||||
| r37 |
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Workout Graph
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