Rat Race v400m/0:30r...5 row
2,000
Meters
8:49.1
Time
2:12.2
Pace
119
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:19.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 130 |
May 21, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 26 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 31 | |
| r: 0:30 | 17 | |||||
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 26 | |
| r: 0:30 | 15 | |||||
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 25 | |
| r: 0:30 | 14 | |||||
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 26 | |
| r: 0:30 | 15 | |||||
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 26 | |
| r: 0:30 | 15 | |||||
| r76 |
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Workout Graph
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