Rat Race v15c/0:47r...6 row
1,437
Meters
6:11.7
Time
2:09.3
Pace
90
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 1,560 |
| Overall Time | 11:37.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 130 |
May 21, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.7 | 1,437 | 2:09.3 | 162 | 856 | 26 | |
| 0:49.5 | 214 | 1:55.6 | 226 | 1078 | 29 | |
| r: 0:47 | 45 | |||||
| 0:59.6 | 236 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:49 | 14 | |||||
| 1:01.5 | 240 | 2:08.1 | 166 | 872 | 26 | |
| r: 0:49 | 17 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:56 | 13 | |||||
| 1:05.7 | 247 | 2:12.9 | 149 | 812 | 26 | |
| r: 1:03 | 19 | |||||
| 1:08.2 | 251 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:02 | 15 | |||||
| r123 |
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Workout Graph
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