Rat Race 8:11 row
1,866
Meters
8:11.3
Time
2:11.6
Pace
112
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 130 |
May 21, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.3 | 1,866 | 2:11.6 | 153 | 827 | 112 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 8:11.3 | 727 | 2:11.5 | 154 | 828 | 44 | 23 |
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Workout Graph
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