Rat Race 15:06 row
3,242
Meters
15:06.4
Time
2:19.7
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 130 |
July 02, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,242 | 2:19.7 | 128 | 740 | 185 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 23 |
| 15:06.4 | 11 | 4:50.9 | 14 | 348 | 0 |
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Workout Graph
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