Rat Race v2:00/1:25r...4 row
1,814
Meters
8:00.0
Time
2:12.3
Pace
107
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 1,849 |
| Overall Time | 14:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 125 |
July 02, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 23 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:25 | 14 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:02 | 4 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:27 | 11 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:08 | 6 | |||||
| r35 |
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Workout Graph
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