Rat Race v2:00/1:00r...10 row
3,954
Meters
20:00.0
Time
2:31.7
Pace
218
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 131 |
November 07, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 654 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 21 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 540 | 20 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 19 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 22 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r14 |
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Workout Graph
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