Rat Race v5:00/r...2 row
5,316
Meters
27:30.0
Time
2:35.1
Pace
287
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,317 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 127 |
November 08, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,316 | 2:35.1 | 94 | 622 | 22 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 19 | |
| r: 2:30 | 1 | |||||
| r1 |
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Workout Graph
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