Rat Race v164m/1:00r...5 row
1,490
Meters
6:22.4
Time
2:08.3
Pace
90
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 11:22.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 103 |
November 22, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 1,490 | 2:08.3 | 166 | 870 | 26 | |
| 0:41.7 | 164 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 20 | |||||
| 1:34.9 | 386 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 11 | |||||
| 1:18.4 | 310 | 2:06.4 | 173 | 895 | 27 | |
| r: 1:00 | 14 | |||||
| 1:12.0 | 277 | 2:09.9 | 159 | 848 | 27 | |
| r: 1:00 | 17 | |||||
| 1:35.5 | 353 | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 10 | |||||
| r72 |
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Workout Graph
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