Rat Race 7:40 row
1,556
Meters
7:40.8
Time
2:28.0
Pace
85
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 118 |
August 24, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.8 | 1,556 | 2:28.0 | 108 | 671 | 85 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 57 | 21 |
| 7:40.8 | 512 | 2:37.0 | 90 | 611 | 28 | 20 |
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Workout Graph
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