Rat Race 17:48 row
3,508
Meters
17:48.4
Time
2:32.2
Pace
190
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 117 |
August 24, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.4 | 3,508 | 2:32.2 | 99 | 641 | 190 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 |
| 17:48.4 | 510 | 2:45.0 | 78 | 567 | 27 | 22 |
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Workout Graph
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