Rat Race 19:13 row
3,828
Meters
19:13.2
Time
2:30.6
Pace
208
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 130 |
August 31, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.2 | 3,828 | 2:30.6 | 102 | 652 | 208 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 19:13.2 | 832 | 2:32.1 | 99 | 641 | 45 | 23 |
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Workout Graph
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