Rat Race 26:54 row
5,501
Meters
26:54.6
Time
2:26.7
Pace
306
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 135 |
September 14, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.6 | 5,501 | 2:26.7 | 111 | 682 | 306 | 24 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 140 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 162 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 136 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 141 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 133 |
| 26:54.6 | 402 | 2:22.5 | 121 | 722 | 23 | 27 | 133 |
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Workout Graph
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