Rat Race v500m/2:04r...8 row
4,000
Meters
18:47.3
Time
2:20.9
Pace
229
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 4,080 |
| Overall Time | 31:40.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 143 |
September 21, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.3 | 4,000 | 2:20.9 | 125 | 730 | 24 | 144 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 145 | |
| r: 2:04 | 4 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | 142 | |
| r: 1:20 | 8 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | 143 | |
| r: 2:58 | 12 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 149 | |
| r: 2:00 | 11 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 142 | |
| r: 1:28 | 9 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 149 | |
| r: 1:40 | 15 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 142 | |
| r: 1:16 | 14 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 22 | 142 | |
| r: 0:07 | 7 | ||||||
| r80 |
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Workout Graph
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