Rat Race 7:59 row
1,806
Meters
7:59.0
Time
2:12.6
Pace
108
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 160 |
September 28, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.0 | 1,806 | 2:12.6 | 150 | 816 | 108 | 22 | 155 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 157 |
| 7:59.0 | 656 | 2:16.4 | 138 | 774 | 38 | 22 | 153 |
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Workout Graph
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