Rat Race 24:56 row
5,127
Meters
24:56.8
Time
2:25.9
Pace
285
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 148 |
September 28, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.8 | 5,127 | 2:25.9 | 113 | 687 | 285 | 24 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 144 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 151 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 132 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 125 |
| 24:56.8 | 975 | 2:32.2 | 99 | 641 | 53 | 23 | 133 |
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Workout Graph
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