Rat Race 8:10 row
1,867
Meters
8:10.5
Time
2:11.3
Pace
113
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 160 |
October 05, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.5 | 1,867 | 2:11.3 | 154 | 831 | 113 | 23 | 138 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 138 |
| 8:10.5 | 705 | 2:15.1 | 142 | 788 | 42 | 23 | 139 |
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Workout Graph
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